Published author of 2 books to help guide you during a “Take 10” Life Coaching session, or a “Mind, Body, Spirit Wellness” session.”

Take 10, T.O.S.S. 10, Train 10 is a book Dr. Bongers wrote about bringing life into balance. She created a method targeting 10 minutes daily for your passions (Take 10), organization (T.O.S.S. 10), and mind/body/spirit balance (Train 10).

She offers “Take 10” Life Coaching sessions to help get you started.

Mountains & Miracles: Come Walk With Me” is meant to inspire and encourage you on your own spiritual journey.

She offers a “Body, Mind & Spirit” Wellness session to help you along the way.

Relax and “Take 10” in our Wellness Room

  • We invite you to come early or stay late and “take 10” minutes to re-center
  • Take some time to rest
  • Reflect & Journal
  • Complete written activities for “Take 10” Coaching or “Body, Mind, & Spirit” Wellness Consult
  • Prayer intentions may be left in our intentions box for staff to intercede for you and then be offered at Church on Sundays if you choose that option on our prayer form